Dr Ranj Singh: Four ways to protect your mental health

Now that Christmas has come and gone, many of us are counting the cost of the festive season.

But there are steps you can take to help. BBC Morning Live's Dr Ranj Singh explains how:

Mental and physical health are closely linked, so it's no surprise that looking after your heath in general will help you to feel better too.

The three key areas of trying to eat a bit healthier, move a bit more and make sure you try to get good quality sleep are more important than ever.

Eating better doesn't have to be expensive - look around for deals and buy things you can store or freeze. Build some free "incidental exercise" into your day, such as taking the stairs rather than the lift or walking to and from work.

Take advantage of free online services and resources. Lots of mental health charities have great information and run helplines too.

The NHS Every Mind Matters website has lots of good advice on looking after your mental wellbeing in general and you can even create a personalised plan.

Look out for any local support groups in your area, many of which will be free to use.

The 111.nhs.uk service also has a section that links to mental health support.

If you are really struggling then make sure you reach out for help. This is sometimes the hardest, yet the most important step.

Remember that your GP is there for any mental health difficulties, and A&E is open 24/7 for anyone in crisis or an emergency.