When should I turn the heating on?

The temperature is dropping again, and many of us are reaching for our cosy jumpers and winter duvets while we try to put off switching on the heating.

Energy prices aren't quite as high as they have been but the cost of living crisis continues to bite and we are all keen to keep our household bills down.

So when is the best time to turn on your heating? And what else can you do to keep your home warm?

Here's what you need to know as we head into winter.

The best time in the year to turn on your heating in the UK is hotly debated.

But most experts agree that it is when the temperature drops consistently, as the nights get longer and the clocks go back. This year that falls on Sunday 29 October.

The Energy Saving Trust is clear on this one: leaving the heating on for longer will cost more. It's better to just have it on when you need it.

The Met Office, which measures temperatures and weather for the UK, recommends setting timers to turn the heating on before you get up and off after you've gone to bed.

If no one is at home all day then you can have it turn off before you leave and on again just before you get back.

Both the Met Office and the Energy Saving Trust say it will cost more in energy bills to turn the heating up than to leave it on for longer.

Set your thermostat between 18 and 21 degrees Celsius, or up to 23 degrees if you have ill or vulnerable people at home, such as very young or very old family.

This is different from the boiler temperature, which is the temperature of water inside the pipes themselves, and that shouldn't go below 65 degrees to stop bacteria growing inside.

Most radiators have controls on the side to change the temperature. If used correctly, these thermostatic radiator valves - often numbered one to five (sometimes up to six) - can save you money.

The numbers don't mean specific temperatures, but the Energy Saving Trust recommends setting them at three or four to start, and then go up or down if the room is too hot or too cold.

If you're worried about bills, stick to heating the rooms you use the most by using the radiator controls.

Don't forget to close the door on the rooms you're leaving cold and think about getting draught excluders to keep your rooms extra snug.

Wearing thick clothes and using warm bedding can help to keep you warm even if your home is on the chilly side.

Opening your curtains when the sun is shining will also help. Just remember to shut them again when the sun goes down, to keep the cold out.

The government is giving pensioners and people on certain benefits extra help with heating costs. If you already get benefits or a state pension you can check if you can get some more help. Local councils also have a household support fund for struggling households.